Swanson, Shilajit Extract, Standardized, 400 mg, 60 Veggie Capsules

Each supplement comes with detailed usage instructions on the label. We recommend following the suggested dosage for optimal benefits. If you have specific health conditions or are on medication, it’s always best to consult with a healthcare professional before starting any new supplement.

There is no fixed rule for how long it takes to see results from supplements, as it depends on several factors, including the type of supplement, your current health status, lifestyle, and consistency in taking the product. Some people may notice changes within a few weeks, while for others, it might take longer. Remember, consistency and maintaining a balanced diet and healthy lifestyle are essential for the best results.

It’s important to consult with a healthcare professional before taking any supplements if you are on medication. Some supplements, especially herbal ones, may interact with medications, either enhancing or diminishing their effects. Your healthcare provider can guide you on safe combinations.

Supplements should be stored in a cool, dry place, away from direct sunlight and moisture. Always follow the storage instructions on the packaging to ensure the product maintains its potency and effectiveness. Keep supplements out of reach of children.